Monday Yoga Classes
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Level one and level two classes of Hatha Yoga instruction which are Anusara inspired.
Emphasis is on developing flexibility and stamina in the body while building a strong foundation in yoga. Anusara yoga emphasizes a set of Universal Principles of Alignment. Alignment, Attitude (expression of the heart) and Action(the energy that expresses the attitude in each pose)are the foundations of Anusara yoga. Students need to come to class with their own yoga mat and in clothing that allows movement. The instructor does have mats to purchase. She will provide props (belts, blocks, and blankets) to be used in the class. |