Monday Yoga Classes

2:30-3:15  PM - Chair Yoga
3:30-4:30 PM - Level One 
4:45-6:00 PM - Mixed Levels

Hayden Senior Center  Shrine Building
1250 West Lancaster Rd. Hayden, Idaho

 Thursday Yoga Class
3:30-4:45 PM Level One 
Unity Church 
4465 North 15th Street
​Coeur d'Alene, Idaho
  
Friday Yoga Class 
3:30-4:45 PM  - Bone Health
Hayden Senior Center  Shrine Building
​1250 West Lancaster Rd. Hayden, Idaho


Call 208  772-6240  or Text 208 659-0722 for additional information
​

Level one and level two classes of Hatha Yoga instruction which are Anusara inspired.

Emphasis is on developing flexibility and stamina in the body while building a strong foundation in yoga. Anusara yoga emphasizes a set of Universal Principles of Alignment.   Alignment, Attitude (expression of the heart) and Action(the energy that expresses the attitude in each pose)are the foundations of Anusara yoga.

Students need to come to class with their own yoga mat and in clothing that allows movement.  The instructor does have mats to purchase. She will provide props (belts, blocks, and blankets) to be used in the class.